Serving Size : 4
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound chicken breast -- cubed 1"
1/2 cup lemon juice
1/4 cup soy sauce
1/4 cup Dijon mustard
2 teaspoons vegetable oil
1/4 teaspoon cayenne pepper
1 cup rice -- uncooked
Cut chicken breast into 1" cubes.
Make the Marinade combining the lemon juice, soy sauce, mustard, oil, and
pepper.
Put Marinade and chicken in a 1 gallon bag.
Put rice in a sandwich baggie and then put it in between bags.
Freeze
Thaw
Warm marinade in a small saucepan.
Place cubes about an inch apart on broiler pan treated with nonstick spray.
Broil 4 to 5 inches from heat for 7 minutes, brushing with Marinade once.
turn chicken cubes and broil another 4 minutes.
Meanwhile, prepare rice according to package directions.
Heat remaining marinade and serve over rice.
Monday, March 15, 2010
Green Chili Enchiladas
Serving Size : 8
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 pounds lean ground beef
1 1/4 cups onion, chopped
1 tablespoon chili powder
salt and pepper
2 cups Monterrey jack cheese
8 flour tortillas
1 can cream of chicken soup
1 1/2 cups sour cream
4 ounces diced, green chilies
Cook ground beef and saute onions until the meat is brown, about 15
minutes.
Combine meat with chili powder, salt and pepper.
Reserve 1 cup of cheese in a 1 quart freezer bag to use when serving.
Spoon enough meat mixture and cheese on each tortilla to cover a third of
it.
Roll it and place seam side down in pan.
Combine soup, sour cream, and green chilies to make sauce; pour over
tortillas.
Cover and Freeze.
Thaw.
Bake uncovered in a preheated 375 oven for 20-25 minutes
The last 10 minutes, of baking, sprinkle the remaining cheese on top.
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 pounds lean ground beef
1 1/4 cups onion, chopped
1 tablespoon chili powder
salt and pepper
2 cups Monterrey jack cheese
8 flour tortillas
1 can cream of chicken soup
1 1/2 cups sour cream
4 ounces diced, green chilies
Cook ground beef and saute onions until the meat is brown, about 15
minutes.
Combine meat with chili powder, salt and pepper.
Reserve 1 cup of cheese in a 1 quart freezer bag to use when serving.
Spoon enough meat mixture and cheese on each tortilla to cover a third of
it.
Roll it and place seam side down in pan.
Combine soup, sour cream, and green chilies to make sauce; pour over
tortillas.
Cover and Freeze.
Thaw.
Bake uncovered in a preheated 375 oven for 20-25 minutes
The last 10 minutes, of baking, sprinkle the remaining cheese on top.
Blueberry French Toast
Sorry about this, but this recipe is published and so I can't put it on the blog. However, to cook it, thaw completely, bake at 350 degrees covered with foil for 30 minutes and without foil for last 30 minutes, serve with maple syrup. The book this came from is listed on this website http://www.dontpanicdinners.com/ and I recommend it.
Saturday, March 13, 2010
Cost
Meals this time are $4.75 each. Sorry, this is so late getting out, but I didn't buy the last ingredients until last night. :D See you all there!
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