Sweet and Sour Meatballs

Servings: 6

Ingredients:
1 20 oz can pineapple chunks
3 T vinegar
1 T soy sauce
1/2 c packed brown sugar
3 T cornstarch
1 batch 30 meatballs (frozen or thawed)
1 large green pepper, cut into 1-inch pieces
hot cooked rice

Directions:
Drain pineapple, reserving juice and set aside. Add water to juice if needed to measure 1 1/3 cup and pour into a large skillet. Add vinegar, soy sauce, brown sugar, and corn starch; stir until smooth. Cook over medium heat until thick, stirring constantly. Add pineapple, meatballs, and green pepper. Simmer, uncovered for 20 minutes or until heated through. Serve over rice.

Teriyaki Chicken

Serving Size: 6

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 cup soy sauce
3/4 cup sugar
2 1/4 tablespoons red wine vinegar
3 teaspoons vegetable oil
1 1/2 cloves minced garlic
1 1/8 teaspoons ground ginger
2 to 3 pounds chicken breasts


Mix soy sauce, sugar, vinegar, oil, garlic, and ginger to make the
Marinade.

Freeze chicken in Marinade in a 1-gallon ziploc bag.

Thaw.

Pour chicken and Marinade into a baking dish.

Bake in a preheated 350 oven for 35 minutes.

Serve over Rice.

Can use steak or shrimp as well

Chinese Chicken Morsels

Serving Size : 4

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound chicken breast -- cubed 1"
1/2 cup lemon juice
1/4 cup soy sauce
1/4 cup Dijon mustard
2 teaspoons vegetable oil
1/4 teaspoon cayenne pepper
1 cup rice -- uncooked

Cut chicken breast into 1" cubes.

Make the Marinade combining the lemon juice, soy sauce, mustard, oil, and
pepper.

Put Marinade and chicken in a 1 gallon bag.

Put rice in a sandwich baggie and then put it in between bags.

Freeze

Thaw

Warm marinade in a small saucepan.

Place cubes about an inch apart on broiler pan treated with nonstick spray.

Broil 4 to 5 inches from heat for 7 minutes, brushing with Marinade once.

turn chicken cubes and broil another 4 minutes.

Meanwhile, prepare rice according to package directions.

Heat remaining marinade and serve over rice.

Kabobs Marinade

Serving Size : 6

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup vegetable oil
3/4 cup soy sauce
1/2 cup lemon juice
1/4 cup Worcestershire sauce
1/4 cup prepared mustard
1 1/2 teaspoons coarsely cracked black pepper
2 cloves garlic -- minced
1 teaspoon meat tenderizer (optional)
1/2 onion
1/2 can pineapple chunks
1/2 red bell pepper
1/2 green bell pepper
1 1/2 cups rice

The rice: Bring 3 cups water to boil, add rice, reduce heat and simmer for 20 min.