Serving Size : 8
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
32 fluid ounces spaghetti sauce
1/2 cup chopped onion
12 ounces whole wheat pasta
1 cup shredded parmesan cheese
1 cup shredded mozzarella cheese
1 pound extra lean ground beef -- browned and drained
3 Tablespoons parsley
Mix sauce with hamburger and onion.
Spray pan with Pam
Spoon some sauce on bottom.
Layer cooked noodles, then sauce, and top with both cheese and parsley.
Freeze.
Thaw.
Bake at 350 for 30-40 minutes.
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