Serving Size : 6
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 package corn tortilla
3 chicken breast, cooked and cubed
1 bell pepper
1 onion
1 1/2 teaspoons chili powder
1 clove garlic
Salt
1 can cream of mushroom soup
1 can cream of chicken soup
1 can Ro-Tel tomatoes
1 1/2 cups cheddar cheese, shredded
Layer half of the tortillas and half of the chicken
Mix all other ingredients and pour half over chicken.
Repeat with second layer.
Top with shredded cheese as desired.
Freeze
Thaw
Bake 375 for 30 minutes
Come prepare home-made meals that you can keep in your freezer until you need them. You can't beat the convenience of ready-made meals!
Showing posts with label bellpepper. Show all posts
Showing posts with label bellpepper. Show all posts
Monday, September 21, 2009
Kabobs Marinade
Serving Size : 6
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup vegetable oil
3/4 cup soy sauce
1/2 cup lemon juice
1/4 cup Worcestershire sauce
1/4 cup prepared mustard
1 1/2 teaspoons coarsely cracked black pepper
2 cloves garlic -- minced
1 teaspoon meat tenderizer (optional)
1/2 onion
1/2 can pineapple chunks
1/2 red bell pepper
1/2 green bell pepper
1 1/2 cups rice
The rice: Bring 3 cups water to boil, add rice, reduce heat and simmer for 20 min.
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup vegetable oil
3/4 cup soy sauce
1/2 cup lemon juice
1/4 cup Worcestershire sauce
1/4 cup prepared mustard
1 1/2 teaspoons coarsely cracked black pepper
2 cloves garlic -- minced
1 teaspoon meat tenderizer (optional)
1/2 onion
1/2 can pineapple chunks
1/2 red bell pepper
1/2 green bell pepper
1 1/2 cups rice
The rice: Bring 3 cups water to boil, add rice, reduce heat and simmer for 20 min.
Saturday, June 13, 2009
Steak Fajitas
Serving Size: 6
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound sirloin steak
2 tablespoons lime juice
2 tablespoons white wine vinegar
1 tablespoon salad oil
1 teaspoon oregano
2 cloves garlic
6 flour tortilla
10 ounces frozen veggies fajita style
1/2 cup salsa
Place meat and marinade ingredients in freezer bag
bag tortillas separately
Freeze
Thaw meat and pan sear it
add veggies and bring to high heat
While veggies continue to cook, pull out meat and cut it across the grain
in thin slices
Return to pan and cook until heated
Serve with tortillas and salsa
You can add avacado, tomatoes and cilantro if you wish!
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound sirloin steak
2 tablespoons lime juice
2 tablespoons white wine vinegar
1 tablespoon salad oil
1 teaspoon oregano
2 cloves garlic
6 flour tortilla
10 ounces frozen veggies fajita style
1/2 cup salsa
Place meat and marinade ingredients in freezer bag
bag tortillas separately
Freeze
Thaw meat and pan sear it
add veggies and bring to high heat
While veggies continue to cook, pull out meat and cut it across the grain
in thin slices
Return to pan and cook until heated
Serve with tortillas and salsa
You can add avacado, tomatoes and cilantro if you wish!
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