Showing posts with label bellpepper. Show all posts
Showing posts with label bellpepper. Show all posts

Monday, September 21, 2009

King Ranch Casserole

Serving Size : 6

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 package corn tortilla
3 chicken breast, cooked and cubed
1 bell pepper
1 onion
1 1/2 teaspoons chili powder
1 clove garlic
Salt
1 can cream of mushroom soup
1 can cream of chicken soup
1 can Ro-Tel tomatoes
1 1/2 cups cheddar cheese, shredded

Layer half of the tortillas and half of the chicken

Mix all other ingredients and pour half over chicken.


Repeat with second layer.

Top with shredded cheese as desired.

Freeze

Thaw

Bake 375 for 30 minutes

Kabobs Marinade

Serving Size : 6

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup vegetable oil
3/4 cup soy sauce
1/2 cup lemon juice
1/4 cup Worcestershire sauce
1/4 cup prepared mustard
1 1/2 teaspoons coarsely cracked black pepper
2 cloves garlic -- minced
1 teaspoon meat tenderizer (optional)
1/2 onion
1/2 can pineapple chunks
1/2 red bell pepper
1/2 green bell pepper
1 1/2 cups rice

The rice: Bring 3 cups water to boil, add rice, reduce heat and simmer for 20 min.

Saturday, June 13, 2009

Steak Fajitas

Serving Size: 6

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound sirloin steak
2 tablespoons lime juice
2 tablespoons white wine vinegar
1 tablespoon salad oil
1 teaspoon oregano
2 cloves garlic
6 flour tortilla
10 ounces frozen veggies fajita style
1/2 cup salsa

Place meat and marinade ingredients in freezer bag

bag tortillas separately

Freeze

Thaw meat and pan sear it

add veggies and bring to high heat

While veggies continue to cook, pull out meat and cut it across the grain
in thin slices

Return to pan and cook until heated

Serve with tortillas and salsa

You can add avacado, tomatoes and cilantro if you wish!